Welcome to Golden Bliss Retreats and Sound Baths
Our names are Jemma & Melanie
Jemma is a massage therapist and has trained in lots of different modalities over 30 years of her practice. She is also a reflexologist and sound therapist, incorporating sound, energy, breathwork, meditation, and aura cleansing into her massage treatments, Qi Gong, and sound baths to help her clients get deeper relaxation and healing on all levels.
Melanie has been teaching yoga for 19 years and loves it! She teaches gentle yoga & meditation and fitness yoga so whatever you fancy trying, she can help. Melanie is also a sound healer.
Teaching yoga and offering sound healing gives Melanie an opportunity to serve others, enabling her to really be of help to others in improving the quality of their lives.
'Yoga is the essential need of today and the culture of tomorrow. By teaching Yoga, you will be helping to usher in a better society, now, and also for our children in the future. Teaching is a privilege and a joy.'
Melanie has also been meditating for over 8 years and incorporates it into her sessions. Meditation has changed her life.
Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Jemma and Melanie now running sound baths/gong therapy sessions. We adore what we do and it is incredible to see how much joy and benefit people get from these sessions.
The effects of the experience may continue long after the session. Many participants have reported noticeable emotional benefits including:
Effectively reduces stress and anxiety
Relieves physical pain
Improves mental and emotional clarity
Cleanses and balances the chakras
Stimulates the immune system
Removal of stuck emotions
Return of rational thinking
Rebirth of creativity
You can join any of our sessions with or without experience. We can help you on your journey wherever you are at.
We run weekly classes, events, and retreats and also work with people on a 1:1 basis. Sessions are currently based in Buntingford, Elsenham, Ware & Saffron Walden.
if you have any questions please do not hesitate to contact us.
Namaste
Jemma & Melanie
Testimonials:
Mel has so much passion, experience and knowledge of yoga, working with all ages and abilities. I love her classes so much in person and online. She has helped me to believe in myself and know that I too can become stronger both physically and mentally through regular yoga practice. I am not very flexible physically and yoga has really helped. It is a total misconception that you have to be flexible to do yoga. Mel will tailor each session so that all abilities can benefit and feel welcome in any class. AA.
I love the gentle yoga, the space is so relaxing with soft lights and the aroma of aromatherapy and love the guided meditations.
The gong bath is very powerful with immersive sounds of Tibetan bowls which allows my body and mind to relax deeply , much more than any meditation I’ve experienced in the past.
I recommend this to anyone to try , such a special treat to gift yourself this time to totally let go and be in the moment. My stress and worries just melt away 💜. JF
I was fortunate enough to find a local class running gong baths, having attended them prior further afield.
What a lovely relaxing evening, guided beautifully by the hosts. The sound therapy along with the meditation really helped reset me and feel totally blissed. Would thoroughly recommend! AG
Melanie and Gemma work magic with their sound bath and gong meditation. I thoroughly recommend it to anyone who wants to spend an hour at total rest and peace. JH.
Amazing Sound Bath x Never want it to end, always leave feeling relaxed, chilled & stress-free. Helps with my Anxiety & Depression. Definitely recommend. AJC.
Didn't know what to expect but Melanie made us feel welcome right from the word go. The treatment was amazing. I had a wonderful experience and the pain in my shoulder and back was drastically reduced afterwards. Melanie's energy is beautiful. Highly recommended. Would definitely go again. NR.
I attended a beautiful sound healing session with Melanie last week. Melanie was calm, patient and professional throughout. It was a wonderful experience that helped me with physical issues in my leg, which I felt unblocking throughout the session. Mental clarity and spiritual connections also occurred during and immediately afterwards. Thank you Melanie for a superb re-balance. PA.
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